Simple, fresh, and endlessly versatile, Avocado Toast is the perfect combination of creamy avocado and crisp, golden bread. It’s a quick and nourishing meal that works for breakfast, brunch, or even a light dinner. The beauty of avocado toast is that it’s both healthy and satisfying — buttery avocados, crunchy toast, and a world of toppings to make it your own. I once added a drizzle of honey, a sprinkle of chili flakes, and a poached egg on top — and it turned into a restaurant-worthy dish in minutes. Whether you keep it classic or pile on extras, avocado toast is always a delicious choice.
Why You’ll Love This Recipe
This recipe is simple yet full of flavor. The creamy avocado provides healthy fats and fiber, while toasted bread adds the perfect crunch. It’s easy to customize with endless toppings — from eggs and tomatoes to smoked salmon or feta cheese. You’ll love how quick it is to make, how beautiful it looks on a plate, and how nourishing it feels to eat. It’s wholesome, fresh, and perfect for any time of day.
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Avocado Toast – Simple, Delicious, and Packed with Flavor
- Total Time: 8 mins
- Yield: 2 servings
- Diet: Vegan
Description
This Avocado Toast is a simple yet delicious breakfast or snack made with creamy mashed avocado spread over crispy toasted bread and finished with your favorite toppings. It’s healthy, satisfying, and ready in just minutes!
Ingredients
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 1 tsp lemon or lime juice
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tbsp olive oil (optional)
- Optional toppings: cherry tomatoes, poached egg, red pepper flakes, microgreens, feta cheese, or everything bagel seasoning
Instructions
- Toast the bread slices to your desired crispiness.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth or slightly chunky, depending on your preference.
- Stir in lemon juice, salt, and black pepper to taste.
- Spread the mashed avocado evenly over the toasted bread.
- Drizzle with olive oil if desired and add your favorite toppings such as sliced tomatoes, poached egg, or a sprinkle of chili flakes.
- Serve immediately and enjoy warm.
Notes
- Use a perfectly ripe avocado — it should give slightly when pressed.
- For extra protein, top with eggs, smoked salmon, or chickpeas.
- Rub a garlic clove over the toast before adding avocado for added flavor.
- Best enjoyed fresh — avocado browns quickly once mashed.
- Prep Time: 5 mins
- Cook Time: 3 mins
- Category: Breakfast / Snack
- Method: No-Cook / Toasted
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Ripe Avocados – The heart of this recipe. Choose avocados that are soft to the touch but not mushy.
Bread – Sourdough, whole grain, multigrain, or rye all work beautifully. Toast it until crisp and golden.
Lemon or Lime Juice – Adds brightness and keeps the avocado from browning.
Salt and Black Pepper – Essential for bringing out the avocado’s natural flavor.
Olive Oil (optional) – Adds richness and a silky finish.
Red Pepper Flakes (optional) – For a bit of heat and color.
Toppings (optional but highly recommended):
- Poached or fried egg
- Cherry tomatoes
- Feta or goat cheese
- Smoked salmon
- Microgreens or arugula
- Everything bagel seasoning
Directions
Toast the bread slices to your desired level of crispness.
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash gently with a fork, leaving some texture if you prefer it chunky.
Add lemon or lime juice, salt, and black pepper. Mix until well combined.
Spread the mashed avocado evenly over the toasted bread.
Drizzle with olive oil and sprinkle with optional red pepper flakes or your favorite toppings.
Serve immediately while the toast is still warm and crisp.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease
Servings and timing
This recipe makes 2 servings.
Preparation time: 5 minutes
Total time: 5 minutes
Storage/reheating
Avocado toast is best made fresh, but you can store the mashed avocado (with lemon juice) in an airtight container for up to 1 day. Cover it tightly with plastic wrap to prevent browning. Toast the bread fresh when ready to assemble.
Variations and Customizations
Classic Avocado Toast
Keep it simple with mashed avocado, salt, pepper, and a drizzle of olive oil.
Avocado Egg Toast
Top with a fried or poached egg for extra protein and richness.
Tomato Basil Toast
Add sliced cherry tomatoes, fresh basil, and a drizzle of balsamic glaze.
Smoked Salmon Toast
Layer smoked salmon, capers, and red onion slices over the avocado.
Feta and Chili Toast
Crumble feta on top and sprinkle with red chili flakes for tangy heat.
Everything Bagel Avocado Toast
Sprinkle everything bagel seasoning for crunch and flavor.
Guacamole Toast
Mix the avocado with diced onions, cilantro, and a dash of hot sauce for a zesty twist.
Pesto Drizzle Toast
Top with a swirl of pesto for an herby, aromatic flavor boost.
Mediterranean Style
Add cucumber slices, olives, and a sprinkle of oregano.
Sweet Avocado Toast
Drizzle honey or maple syrup over the top and finish with a pinch of sea salt for a sweet-savory combo.
FAQs
How do I choose the perfect avocado?
Look for one that yields slightly to gentle pressure and has a deep green color.
Can I use frozen avocado?
Yes, thaw and mash it — though fresh avocado gives a better texture.
What’s the best bread for avocado toast?
Sourdough or whole grain bread offers the best crunch and flavor balance.
How do I keep avocado from turning brown?
Mix in lemon or lime juice and cover tightly with plastic wrap when storing.
Can I make avocado toast vegan?
Yes, simply use plant-based toppings like tomatoes, sprouts, or tofu.
Can I make it ahead for meal prep?
You can pre-toast the bread and mash the avocado separately, but assemble just before eating.
What spices go well with avocado toast?
Paprika, cumin, or chili flakes all work beautifully.
How do I make it more filling?
Add eggs, smoked salmon, or beans for extra protein.
Can I use butter instead of olive oil?
Yes, a light spread of butter adds richness, though olive oil is more traditional.
Is avocado toast healthy?
Absolutely — it’s packed with fiber, healthy fats, and nutrients.
Conclusion
Avocado Toast is a timeless, wholesome, and deliciously simple meal that proves healthy food can be incredibly satisfying. With creamy avocado, crisp toast, and your favorite toppings, it’s endlessly customizable and always fresh. Whether you make it as a quick breakfast or a light lunch, this recipe delivers a perfect balance of comfort and nutrition in every bite. Once you start making it, you’ll find yourself coming back to this modern classic again and again.
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