Description
Easy baked egg cups made with spinach and cheese, perfect for a healthy make-ahead breakfast or snack.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- Cooking spray or butter for greasing
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin.
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
- Stir in chopped spinach and shredded cheese.
- Pour the mixture evenly into the prepared muffin cups.
- Bake for 18–22 minutes, or until the egg cups are set in the center.
- Remove from the oven and let cool slightly before serving.
Notes
- Use silicone muffin liners for easy removal.
- Swap cheddar with feta or mozzarella if desired.
- Store leftovers in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American