There is something incredibly satisfying about a sizzling pan of Beef & Broccoli Stir Fry. The aroma of garlic and soy sauce filling the kitchen, tender slices of beef coated in a glossy savory sauce, and crisp-tender broccoli coming together in one vibrant dish—it is comfort food with a fresh twist. This classic stir fry delivers bold flavor without complicated techniques, making it perfect for busy weeknights.
I started making this recipe when I wanted a healthier alternative to takeout that still felt indulgent. After a few adjustments, I discovered that slicing the beef thinly against the grain and cooking it quickly over high heat makes all the difference. The sauce thickens beautifully, clinging to every bite without overpowering the natural flavors. Served over warm rice or noodles, this dish is hearty, balanced, and surprisingly simple to prepare at home.
Why You’ll Love This Recipe
This Beef & Broccoli Stir Fry comes together quickly with minimal prep. It uses simple ingredients yet delivers deep, savory flavor. The combination of tender beef and crisp broccoli creates the perfect texture contrast. It is versatile, customizable, and far more budget-friendly than ordering takeout.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Flank Steak
Flank steak is ideal for stir fry because it becomes tender when sliced thinly against the grain. It absorbs the sauce beautifully and cooks quickly over high heat.
Broccoli Florets
Fresh broccoli adds vibrant color and crisp texture. Cut into evenly sized florets so they cook uniformly without becoming mushy.
Soy Sauce
Soy sauce forms the savory base of the stir fry sauce. It provides saltiness and depth that ties all the ingredients together.
Beef Broth
Beef broth enhances the richness of the sauce while adding moisture to help coat the ingredients evenly.
Cornstarch
Cornstarch thickens the sauce to create that glossy finish typical of classic stir fry dishes. It also helps tenderize the beef when lightly coated before cooking.
Garlic
Fresh minced garlic brings bold aroma and savory warmth to the dish.
Fresh Ginger
Ginger adds brightness and subtle spice that balances the richness of the beef.
Brown Sugar
A small amount of brown sugar balances the salty soy sauce and enhances caramelization.
Sesame Oil
Sesame oil adds a nutty depth and authentic stir fry flavor. A little goes a long way.
Vegetable Oil
A neutral oil with a high smoke point is essential for stir frying at high heat.
Black Pepper
Freshly ground black pepper adds gentle heat and complexity.
Directions
Begin by slicing the flank steak thinly against the grain. For easier slicing, place the beef in the freezer for 15–20 minutes beforehand. Toss the sliced beef with a tablespoon of cornstarch and a splash of soy sauce, then set aside.
In a small bowl, whisk together soy sauce, beef broth, brown sugar, remaining cornstarch, and sesame oil to create the sauce mixture.
Heat a large skillet or wok over high heat and add vegetable oil. Once hot, add the beef in a single layer. Cook for 2–3 minutes per side until browned but not overcooked. Remove the beef from the pan and set aside.
In the same pan, add a bit more oil if necessary and stir fry the broccoli for 3–4 minutes until bright green and crisp-tender. Add minced garlic and ginger, cooking for about 30 seconds until fragrant.
Return the beef to the pan and pour in the prepared sauce. Stir continuously as the sauce thickens and coats the beef and broccoli evenly, about 2–3 minutes.
Remove from heat once the sauce reaches a glossy consistency. Serve immediately over rice or noodles.
Equipment needed : Must-Have Tools to Get Rolling
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe serves 4 people.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat until warmed through, adding a splash of water or broth if the sauce has thickened too much. While it can be microwaved, reheating on the stovetop helps preserve the texture of the beef and broccoli. This dish can also be frozen for up to 2 months, though the broccoli may soften slightly upon thawing.
Variations and Customizations
One of the strengths of Beef & Broccoli Stir Fry is its flexibility. You can easily adapt it based on dietary needs or ingredient availability.
For a leaner option, substitute sirloin steak or even thinly sliced chicken breast. I once tried this with thinly sliced chicken thighs, and it created a slightly richer flavor while remaining tender.
If you prefer additional vegetables, consider adding sliced bell peppers, snap peas, carrots, or mushrooms. These additions increase texture and nutritional value without complicating the cooking process.
To make the dish spicier, stir in red pepper flakes or a drizzle of chili oil. A spoonful of oyster sauce can also deepen the savory notes if you enjoy a richer taste.
For a lower-carb version, serve the stir fry over cauliflower rice instead of traditional white rice. If gluten is a concern, substitute tamari or a gluten-free soy sauce alternative.
You can also experiment with adding a splash of rice vinegar for brightness or topping the finished dish with toasted sesame seeds and sliced green onions for added flavor and presentation.
Nutrition and Dietary Info
Approximate values per serving (without rice):
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 18 g |
| Fat | 19 g |
| Saturated Fat | 6 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 820 mg |
This recipe is high in protein and moderate in carbohydrates. To reduce sodium, use low-sodium soy sauce and broth.
Expert Tips & Customizations
Slice Against the Grain
Cutting the beef against the grain ensures tenderness and prevents chewiness.
Cook Over High Heat
Stir frying requires high heat to quickly sear the beef while preserving moisture.
Do Not Overcrowd the Pan
Cook the beef in batches if necessary to maintain proper browning.
Add Sauce at the End
Adding the sauce toward the end prevents overcooking and keeps the vegetables crisp.
FAQs
What is the best cut of beef for stir fry?
Flank steak and sirloin are excellent choices because they become tender when sliced thinly.
Can I use frozen broccoli?
Yes, but thaw and drain it thoroughly to prevent excess moisture in the pan.
How do I keep the beef tender?
Slice it thinly against the grain and avoid overcooking.
Can I prepare this dish ahead of time?
You can slice the beef and prepare the sauce in advance, but cook just before serving for best texture.
Is this recipe keto-friendly?
Without rice and with reduced sugar, it can fit into a low-carb or keto meal plan.
What can I serve with Beef & Broccoli Stir Fry?
It pairs well with steamed rice, brown rice, noodles, or cauliflower rice.
Conclusion
Beef & Broccoli Stir Fry is a quick, flavorful dish that proves homemade meals can rival takeout. With tender beef, vibrant broccoli, and a glossy savory sauce, it delivers satisfying texture and bold taste in every bite. Once you master this simple method, you will find yourself returning to it whenever you crave a dependable and delicious dinner.
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