When it comes to light yet satisfying meals, BLTA Chicken Salad Lettuce Wraps check every box. This recipe brings together all the beloved flavors of a BLT sandwich — crispy bacon, juicy tomatoes, creamy avocado, and crunchy lettuce — but with a protein-packed twist from shredded chicken. Wrapped in crisp lettuce leaves instead of bread, it’s a meal that’s fresh, low-carb, and bursting with texture. I love making these for lunch on warm days or as an easy, no-fuss dinner that feels indulgent without being heavy. The combination of creamy dressing, smoky bacon, and tender chicken makes every bite irresistible.
Why You’ll Love This Recipe
These BLTA Chicken Salad Lettuce Wraps are everything you want in a meal — quick, wholesome, and delicious. They’re perfect for meal prep, picnic lunches, or light dinners. The balance of creamy avocado, savory chicken, and crisp lettuce keeps things refreshing, while the bacon adds that addictive crunch. It’s a great option for anyone looking for a gluten-free, keto-friendly, or lighter alternative to a classic sandwich.
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BLTA Chicken Salad Lettuce Wraps c
- Total Time: 25 mins
- Yield: 4 servings
Description
These BLTA Chicken Salad Lettuce Wraps are a fresh and flavorful twist on the classic sandwich — combining crispy bacon, juicy chicken, ripe avocado, and tomatoes, all wrapped in crisp lettuce leaves. Perfect for a light lunch or low-carb meal option.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 4 slices bacon, cooked and crumbled
- 1 avocado, diced
- 1/2 cup cherry tomatoes, quartered
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tbsp lemon juice
- Salt and black pepper, to taste
- 8 large butter lettuce or romaine leaves
Instructions
- In a large mixing bowl, combine cooked chicken, bacon, avocado, and cherry tomatoes.
- In a small bowl, whisk together mayonnaise, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and gently toss to combine, being careful not to mash the avocado.
- Lay out lettuce leaves and spoon the chicken salad mixture evenly into the center of each leaf.
- Fold or roll the lettuce around the filling to form wraps and serve immediately.
Notes
- For extra crunch, add chopped celery or cucumber to the mix.
- Use rotisserie chicken for quick prep.
- Best served fresh, but the chicken mixture can be refrigerated (without lettuce) for up to 2 days.
- Can be made dairy-free by using avocado mayo.
- Prep Time: 15 mins
- Cook Time: 10 mins (for bacon)
- Category: Main Course
- Method: No-Cook / Assembly
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Cooked chicken
The heart of this recipe, cooked and shredded chicken provides lean, tender protein. Rotisserie chicken works perfectly here for convenience.
Bacon
Crispy cooked bacon adds a smoky, salty crunch that defines the BLT flavor.
Avocado
Creamy avocado brings richness and healthy fats, giving the salad its luscious texture.
Cherry tomatoes
These add bursts of sweetness and freshness, balancing the savory elements beautifully.
Romaine or butter lettuce leaves
Used as the wraps, these lettuce leaves provide a crisp, refreshing base that holds the filling without overpowering the flavors.
Mayonnaise
Acts as the creamy binder for the chicken salad — you can use light mayo or Greek yogurt for a healthier touch.
Lemon juice
A squeeze of lemon brightens the flavors and prevents the avocado from browning.
Green onions
Add a mild, zesty bite that complements the other ingredients perfectly.
Salt and black pepper
Essential for seasoning and balancing all the flavors.
Fresh parsley (optional)
Adds color and a touch of herbal freshness.
Directions
- Cook the bacon until crispy, then place it on paper towels to drain excess fat. Once cooled, crumble or chop into small pieces.
- Prepare the chicken salad: In a large mixing bowl, combine shredded chicken, diced avocado, halved cherry tomatoes, chopped green onions, and crumbled bacon.
- Make the dressing: In a small bowl, whisk together mayonnaise, lemon juice, salt, and black pepper until smooth.
- Combine and toss: Pour the dressing over the chicken mixture and toss gently until everything is evenly coated. Taste and adjust seasoning as needed.
- Assemble the wraps: Lay out large lettuce leaves and spoon a generous portion of chicken salad into the center of each.
- Wrap and serve: Fold the sides of the lettuce around the filling or enjoy them taco-style for a lighter bite.
- Optional garnish: Sprinkle with chopped parsley or extra bacon bits for a finishing touch.
Equipment needed
- Mixing bowls
- Knife and cutting board
- Whisk or fork
- Spoon or tongs
- Paper towels
Servings and timing
This recipe makes about 4 servings (8–10 lettuce wraps total).
Preparation time: 15 minutes
Cooking time: 10 minutes (for the bacon)
Total time: 25 minutes
Storage/reheating
Store the chicken salad mixture in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate to prevent wilting. These wraps are best enjoyed cold — no reheating needed. If preparing ahead, add the avocado just before serving to keep it fresh and green.
Variations and Customizations
Greek Yogurt Swap
Replace mayonnaise with Greek yogurt for a lighter, tangier version.
Spicy Kick
Add diced jalapeños or a drizzle of hot sauce for a touch of heat.
Ranch-Style Dressing
Mix ranch dressing into the salad instead of mayo for extra flavor depth.
Herb-Loaded Version
Add fresh dill, basil, or chives to give the salad a fresh, garden-inspired flair.
Cheesy Upgrade
Stir in shredded cheddar or crumbled feta for a richer texture.
Turkey Bacon Option
Use turkey bacon for a leaner but still flavorful substitute.
Meal Prep Bowls
Skip the wraps and serve the salad in bowls with chopped lettuce for easy lunches.
FAQs
Can I use canned chicken for this recipe?
Yes, canned chicken works fine in a pinch, though fresh or rotisserie chicken gives better texture and flavor.
What kind of lettuce works best?
Butter lettuce or romaine are ideal since they’re sturdy yet tender enough to wrap easily.
Can I make this ahead of time?
Yes, the salad can be made up to a day ahead. Just add the avocado right before serving.
Is this recipe keto-friendly?
Absolutely! It’s naturally low-carb and high in healthy fats.
Can I substitute mayonnaise?
Yes, try Greek yogurt, mashed avocado, or even hummus for a creamy base.
How can I make it dairy-free?
This recipe is naturally dairy-free if you use regular mayo instead of Greek yogurt.
Can I add other veggies?
Yes, diced cucumber, bell peppers, or shredded carrots make great additions.
How do I prevent soggy wraps?
Keep the lettuce and chicken salad separate until ready to eat to maintain crispness.
What’s the best way to serve these?
Serve them cold as wraps, or deconstruct them into a salad bowl for an easy lunch option.
Can I use leftover grilled chicken?
Definitely — it adds a wonderful smoky flavor that complements the bacon perfectly.
Conclusion
BLTA Chicken Salad Lettuce Wraps are a refreshing and satisfying spin on the classic sandwich, offering all the familiar flavors you love in a lighter, low-carb package. With creamy avocado, savory chicken, and crispy bacon wrapped in fresh lettuce, every bite is crisp, rich, and full of flavor. This quick, no-cook recipe is perfect for busy days, meal prep, or when you just want something fresh, simple, and delicious.
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