Cheesy Garlic Chicken Wraps are the kind of meal that feels indulgent but comes together with minimal effort. They combine tender, seasoned chicken with a creamy garlic sauce and plenty of melted cheese, all tucked into a warm tortilla for a handheld dish that’s as satisfying as it is convenient. This is the type of recipe that shines on busy weeknights, casual lunches, or even as a hearty snack. It is also very adaptable—one time I substituted the cream cheese with a splash of almond milk and extra shredded cheese, and it still created a wonderfully creamy filling. Whether you love garlic-forward dishes or crave something warm and cheesy, these wraps deliver consistent comfort. The richness of cheese, the aroma of garlic, and the savory chicken create a flavor profile that suits a wide range of tastes, making this an easy favorite.
Why You’ll Love This Recipe
This recipe is simple, comforting, and highly versatile. It offers a perfect blend of creamy garlic sauce, melted cheese, and juicy chicken wrapped in a soft tortilla. It’s easy to customize, ideal for meal-prepping, and always satisfying.
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Cheesy Garlic Chicken Wraps – A Comforting, Melty, Flavor-Packed Meal for Any Day of the Week
- Total Time: 20 mins
- Yield: 4 wraps
- Diet: Halal
Description
Warm, melty, cheesy garlic chicken wraps filled with tender chicken, gooey cheese, and a flavorful garlic sauce for a quick and comforting meal.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 4 large flour tortillas
- 1 cup shredded mozzarella or cheddar cheese
- 2 tbsp butter
- 3 cloves garlic, minced
- 1/2 cup sour cream
- 2 tbsp mayonnaise
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped parsley (optional)
Instructions
- In a small pan, melt the butter and sauté the minced garlic for 1–2 minutes until fragrant. Remove from heat.
- In a bowl, mix sour cream, mayonnaise, garlic butter, garlic powder, paprika, salt, and pepper to create the garlic sauce.
- Add the cooked chicken to the sauce and stir to coat evenly.
- Lay out the tortillas and divide the chicken mixture among them.
- Top each wrap with shredded cheese and parsley if using.
- Roll the tortillas tightly into wraps.
- Heat a skillet over medium heat and place the wraps seam-side down. Cook 2–3 minutes per side until golden and cheese is melted.
- Slice in half and serve warm.
Notes
- Use rotisserie chicken for ultra-fast prep.
- Add spinach, tomatoes, or jalapeños for extra flavor.
- Swap mozzarella for pepper jack if you want a spicy kick.
- Serve with ranch or extra garlic sauce for dipping.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Chicken Breast
Chicken breast provides a lean, tender protein that absorbs the garlic and seasoning beautifully. It cooks quickly and shreds or slices easily for wraps.
Garlic
Garlic is the heart of this recipe, infusing the chicken mixture with rich aroma and savory depth. Fresh garlic works best, giving a robust flavor that defines the dish.
Cream Cheese or Garlic Sauce Base
Cream cheese creates a smooth, velvety garlic sauce that binds the filling together. It melts gently into the warm chicken, adding richness. A homemade garlic sauce can be used as an alternative.
Shredded Cheese
Cheddar, mozzarella, or a blend melts into the chicken, giving the wraps their signature gooey, cheesy texture. The cheese also helps the filling stay cohesive.
Tortillas
Soft flour tortillas hold the filling securely and heat beautifully on a skillet. They create a crisp exterior when toasted, contrasting the creamy inside.
Olive Oil
Used to cook the chicken and to toast the finished wraps. It enhances browning and adds subtle flavor.
Seasonings
Salt, pepper, paprika, and Italian herbs elevate the chicken and garlic mixture, creating a well-rounded savory profile.
Spinach or Lettuce (Optional)
Fresh greens add a crisp element and brighten the flavor without overpowering the creamy chicken.
Butter (Optional)
A small amount of butter added to the skillet gives the wraps extra crispness and a richer finish.
Directions
Begin by seasoning the chicken with salt, pepper, and paprika. Heat olive oil in a skillet over medium heat and cook the chicken until golden and fully cooked through. Remove from the pan and let it rest before slicing or shredding. In the same skillet, add a bit more olive oil and sauté the garlic just until fragrant, taking care not to brown it. Stir in the cream cheese or garlic sauce base, letting it melt into a smooth mixture. Add shredded cheese and return the cooked chicken to the skillet, stirring until everything is well coated and creamy. Lay out your tortillas and place a generous portion of the filling in the center, adding spinach or lettuce if desired. Roll the tortillas tightly. For a crisp finish, heat butter or olive oil in a clean skillet and toast each wrap on both sides until golden. Serve warm.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease
Servings and timing
This recipe yields about 4 wraps. Preparation takes roughly 10 minutes, and cooking and assembly require an additional 15–20 minutes.
Storage/reheating
Store leftover wraps in an airtight container for up to three days. Reheat in a skillet or low oven to restore crispness. Avoid microwaving if possible, as it may soften the tortilla too much.
Variations and Customizations
Spicy Kick
Add red pepper flakes or use pepper jack cheese for heat.
Veggie-Packed
Include sautéed mushrooms, bell peppers, or caramelized onions.
Lightened-Up Version
Use Greek yogurt in place of cream cheese and add more greens.
BBQ Twist
Stir a bit of barbecue sauce into the filling for smoky sweetness.
Herb-Infused
Add basil or parsley for fresh, aromatic notes in the creamy sauce.
FAQs
Can I use rotisserie chicken?
Yes, shredded rotisserie chicken works beautifully and saves time.
Can I use corn tortillas?
Flour tortillas hold up better, but corn can work if warmed thoroughly.
What cheese melts best for this recipe?
Mozzarella and cheddar melt smoothly and complement the garlic flavor.
Can I make the filling ahead of time?
Yes, store it chilled and assemble wraps when ready to serve.
How do I keep the tortillas from tearing?
Warm them briefly before filling to make them more pliable.
Can I bake the wraps instead of pan-toasting?
Yes, baking at a moderate temperature gives an evenly crisp shell.
Is cream cheese necessary?
No, you can use a homemade garlic sauce or yogurt-based mixture.
Can I add protein like bacon?
Crispy bacon adds great texture and flavor.
Are these wraps freezer-friendly?
They can be frozen un-toasted; toast upon reheating.
Can I make this dairy-free?
Use dairy-free cream cheese and cheese alternatives.
Conclusion
Cheesy Garlic Chicken Wraps offer a satisfying blend of creamy filling, bold garlic flavor, and a warm, crisp tortilla for an irresistible meal. With their simplicity and flexibility, they make an excellent go-to dish for weeknights, lunches, or even casual entertaining. This recipe delivers cozy comfort and rich flavor in every bite, ensuring it becomes a staple in your kitchen.
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