Description
This Cheesy Spinach Stuffed Spaghetti Squash with Garlic Sage Butter is a cozy, low-carb comfort meal. Roasted spaghetti squash is filled with a creamy spinach and cheese mixture, then drizzled with fragrant garlic sage butter for a rich and satisfying dish.
Ingredients
- 1 medium spaghetti squash (about 2 lbs)
- 2 cups fresh spinach, chopped
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tbsp butter
- 4 fresh sage leaves, finely chopped
- Salt and black pepper to taste
- Optional: pinch of red pepper flakes for heat
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Cut spaghetti squash in half lengthwise and scoop out seeds. Brush the inside with olive oil, season with salt and pepper, and place cut side down on the baking sheet.
- Roast for 35–40 minutes, or until tender. Remove from oven and let cool slightly.
- Meanwhile, heat a skillet over medium heat. Add 1 tsp olive oil and garlic; sauté until fragrant, about 30 seconds. Add chopped spinach and cook until wilted. Remove from heat.
- In a bowl, mix ricotta, mozzarella, Parmesan, and cooked spinach. Season with salt, pepper, and a pinch of red pepper flakes if desired.
- Using a fork, scrape the squash strands to loosen them, then mix lightly with the spinach-cheese mixture inside each squash half.
- Return stuffed squash halves to the oven and bake for an additional 10 minutes, until cheese is melted and bubbly.
- While baking, melt butter in a small pan over medium heat. Add sage leaves and cook until butter begins to brown and smells nutty. Remove from heat.
- Drizzle garlic sage butter over each stuffed squash before serving.
Notes
- For extra creaminess, stir in a spoonful of cream cheese to the filling.
- Can be made vegetarian-friendly using plant-based cheese alternatives.
- Pairs beautifully with a crisp green salad or roasted chicken.
- Leftovers store well in the fridge for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 50 mins
- Category: Main Course
- Method: Baking
- Cuisine: American