Why You’ll Love This Recipe
Chicken Mozzarella Bombs are a delicious high-protein meal that combines tender chicken breasts stuffed with gooey mozzarella cheese, wrapped in savory seasoning, and baked (or pan-seared) until golden and juicy. With their melty centers and bold flavor, these chicken bombs feel indulgent while still being packed with lean protein, making them a great option for fitness-focused meals or family dinners. They pair beautifully with roasted vegetables, a fresh salad, or whole-grain pasta, making them versatile enough for both weeknights and special occasions.
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Chicken Mozzarella Bombs (High Protein)
- Total Time: 40 mins
- Yield: 4 servings
Description
Juicy chicken breasts stuffed with mozzarella cheese, coated in a light seasoning, and baked to perfection for a high-protein, cheesy main dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 mozzarella cheese sticks (or 4 oz fresh mozzarella, cut into logs)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Using a sharp knife, cut a pocket into the side of each chicken breast without slicing all the way through.
- Stuff each pocket with a mozzarella stick or fresh mozzarella piece. Secure with toothpicks if needed.
- In a small bowl, mix olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Rub mixture all over chicken breasts.
- Place chicken on baking sheet and sprinkle with Parmesan cheese.
- Bake for 22–25 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and cheese is melted.
- Garnish with fresh basil or parsley and serve hot.
Notes
- For extra flavor, wrap chicken breasts in prosciutto before baking.
- Serve with roasted vegetables, salad, or zucchini noodles for a low-carb high-protein meal.
- Use reduced-fat mozzarella if looking to lower fat content while keeping protein high.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Chicken breasts – Lean and protein-rich, perfect for stuffing.
Mozzarella cheese (fresh or string cheese) – Melts into a gooey, cheesy center.
Garlic powder – Infuses the chicken with savory flavor.
Paprika – Adds color and a smoky note.
Italian seasoning – Complements the mozzarella with classic herbs.
Olive oil – Keeps the chicken moist and helps it brown.
Salt and black pepper – Essential for seasoning.
Fresh parsley – For garnish and freshness.
Optional extras – Prosciutto or spinach stuffed with mozzarella for added flavor and texture.
Directions
Preheat oven to 400°F (200°C). Butterfly each chicken breast by slicing horizontally, being careful not to cut all the way through. Open each breast and place a slice or chunk of mozzarella inside. Fold the chicken closed and secure with toothpicks if needed.
Season the outside with garlic powder, paprika, Italian seasoning, salt, and pepper. Drizzle with olive oil.
Heat an oven-safe skillet over medium-high heat. Sear chicken for 2–3 minutes per side until golden brown. Transfer skillet to the oven and bake for 15–18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove toothpicks, garnish with fresh parsley, and serve hot.
Servings and timing
This recipe makes 4 servings. Preparation takes 10 minutes, with cooking requiring about 20 minutes. Total time: 30 minutes.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 8–10 minutes, or in an air fryer for 3–4 minutes to keep the chicken juicy and the cheese melty. Avoid microwaving for too long, as it may dry out the chicken.
Variations and Customizations
Prosciutto-Wrapped Bombs – Wrap the stuffed chicken in prosciutto or bacon before baking.
Spinach Mozzarella Bombs – Add sautéed spinach inside with the cheese.
Caprese Style – Stuff with mozzarella, basil, and sun-dried tomatoes.
Spicy Kick – Add red pepper flakes or jalapeños inside the filling.
Low-Fat Version – Use part-skim mozzarella to reduce calories while keeping protein high.
Keto-Friendly – Serve with zucchini noodles or cauliflower rice.
Saucy Finish – Top with marinara sauce and extra cheese for an Italian-inspired twist.
Grilled Version – Cook the stuffed chicken on the grill for a smoky flavor.
FAQs
How do I keep the cheese from leaking out?
Seal the chicken tightly with toothpicks and avoid overstuffing.
Can I use chicken thighs instead of breasts?
Yes, boneless thighs work but may need slightly longer cooking.
Can I prep these ahead of time?
Yes, assemble the stuffed chicken up to 24 hours in advance and refrigerate until cooking.
What’s the best mozzarella to use?
Fresh mozzarella melts beautifully, but string cheese is a convenient option.
Do I need to sear before baking?
Searing adds flavor and color, but you can bake directly if short on time.
Can I air fry these?
Yes, cook at 375°F (190°C) for 15–18 minutes, flipping halfway.
Can I freeze them?
Yes, freeze uncooked stuffed chicken in a single layer, then transfer to a bag. Bake from frozen, adding extra time.
How do I know when the chicken is done?
Check with a meat thermometer—the thickest part should reach 165°F (74°C).
What sides go best with this dish?
Roasted vegetables, salad, quinoa, or whole-grain pasta are excellent pairings.
Is this recipe high in protein?
Yes, each serving is protein-rich thanks to lean chicken and mozzarella cheese.
Conclusion
Chicken Mozzarella Bombs are a high-protein, flavor-packed meal that’s both simple and indulgent. With juicy chicken, gooey melted cheese, and endless customization options, this recipe is perfect for family dinners, meal prep, or impressing guests. Quick to make and full of satisfying flavor, these cheesy chicken bombs will easily become a regular in your dinner rotation.
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