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Chicken Pasta Salad: The Perfect Blend of Protein, Crunch, and Creaminess


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  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

Chicken Pasta Salad is a refreshing and hearty dish made with tender chicken, pasta, fresh vegetables, and a creamy dressing. Perfect for picnics, potlucks, or a light meal.


Ingredients

  • 3 cups cooked pasta (penne or rotini)
  • 2 cups cooked chicken breast, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup black olives, sliced
  • 1/2 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh parsley, chopped


Instructions

  1. Cook pasta according to package directions. Drain and let cool.
  2. In a large mixing bowl, combine pasta, chicken, tomatoes, cucumber, bell pepper, onion, cheese, and olives.
  3. In a separate small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth.
  4. Pour dressing over pasta mixture and toss until everything is evenly coated.
  5. Cover and refrigerate for at least 30 minutes to chill and allow flavors to blend.
  6. Garnish with fresh parsley before serving.

Notes

  • You can substitute sour cream for Greek yogurt if preferred.
  • For a lighter version, use light mayonnaise or all yogurt.
  • Add avocado for extra creaminess and flavor.
  • Best served cold and can be made a day ahead.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American