Description
These Garlic Parmesan Ranch Chicken Wraps with Cajun Kick are bursting with flavor — tender, juicy chicken tossed in a creamy garlic parmesan ranch sauce with a hint of Cajun spice, all wrapped up in a warm tortilla for the perfect quick meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup ranch dressing
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon minced garlic
- 2 large flour tortillas
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar or mozzarella cheese
- 1 tablespoon butter (optional, for toasting wraps)
Instructions
- Season the chicken breasts with Cajun seasoning, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat and cook the chicken for 6–7 minutes per side, until golden and fully cooked.
- Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
- In a small bowl, mix ranch dressing, Parmesan cheese, and minced garlic until smooth.
- Toss the sliced chicken in the garlic Parmesan ranch mixture until evenly coated.
- Warm the tortillas in a pan or microwave for a few seconds.
- Assemble the wraps by layering lettuce, tomatoes, chicken, and shredded cheese in the center of each tortilla.
- Roll tightly and, if desired, lightly toast the wraps in a skillet with butter for a crispy exterior.
- Slice in half and serve warm.
Notes
- Adjust Cajun seasoning to your preferred spice level.
- Substitute Greek yogurt for ranch dressing for a lighter option.
- These wraps are great for meal prep — store in foil and refrigerate up to 2 days.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: American