Name: Greek Chicken Tenders: Juicy, Easy Mediterranean Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1 1/2 lbs chicken tenders; 3 tbsp olive oil; 2 tbsp lemon juice (freshly squeezed); 2 tsp lemon zest; 3 cloves garlic, minced; 2 tsp dried oregano; 1 tsp dried thyme; 1 tsp paprika; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp fresh parsley, chopped (for garnish)

Description

Greek Chicken Tenders are marinated in lemon, olive oil, garlic, and herbs, then grilled or baked until juicy and flavorful. A Mediterranean-inspired dish perfect for a healthy meal or appetizer.

Ingredients

1 1/2 lbs chicken tenders
3 tbsp olive oil
2 tbsp lemon juice (freshly squeezed)
2 tsp lemon zest
3 cloves garlic, minced
2 tsp dried oregano
1 tsp dried thyme
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
2 tbsp fresh parsley, chopped (for garnish)

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Instructions

In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, paprika, salt, and pepper.
Add chicken tenders to the marinade, tossing to coat well. Cover and refrigerate for at least 30 minutes (or up to 4 hours for best flavor).
Preheat grill or oven to 400°F (200°C).
For grilling: Grill chicken tenders for 3–4 minutes per side until fully cooked and slightly charred.
For baking: Arrange chicken on a parchment-lined baking sheet and bake for 18–20 minutes, flipping halfway through, until cooked through.
Garnish with fresh parsley and serve with tzatziki, pita bread, or salad.

Notes

Marinate longer for deeper flavor.
Serve with Greek salad, rice, or roasted vegetables for a complete meal.
Ensure internal temperature reaches 165°F (74°C).
These chicken tenders can be meal-prepped and stored in the fridge for up to 3 days.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Main Dish
Method: Grilled or Baked
Cuisine: Greek