Pesto Chicken and Avocado Bacon Salad Wraps

Why You’ll Love This Recipe

Pesto Chicken and Avocado Bacon Salad Wraps are the perfect balance of fresh and indulgent. Juicy chicken is tossed with creamy avocado and smoky bacon, then layered with crisp greens and a generous spread of basil pesto, all wrapped up in a soft tortilla. The result is a wrap that’s hearty yet refreshing, making it ideal for lunch, dinner, or even meal prep. The flavors are bright, savory, and well-rounded—herbaceous pesto, creamy avocado, and salty bacon complement the lean chicken beautifully. These wraps are versatile, travel-friendly, and can be customized with your favorite vegetables or wraps, making them a go-to recipe for busy days. Whether you’re looking for something light but filling or a fresh spin on classic chicken salad, this wrap delivers in both taste and convenience.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked chicken breast – The lean protein base of the wrap, shredded or diced for easy mixing.

Avocado – Adds creaminess and healthy fats, binding the salad mixture together.

Bacon – Crispy and smoky, providing a savory crunch.

Basil pesto – Infuses the wrap with herbaceous, garlicky flavor that elevates the chicken salad.

Mayonnaise or Greek yogurt – Adds extra creaminess and helps hold the salad filling together.

Lemon juice – Brightens the flavors and prevents the avocado from browning.

Salt and black pepper – Essential seasonings that bring balance to the salad.

Tortilla wraps (large) – The vessel for the filling, soft and flexible for easy rolling.

Romaine or spinach leaves – Add crunch, freshness, and color to the wrap.

Tomatoes (optional) – Provide juiciness and acidity for extra freshness.

Shredded Parmesan cheese (optional) – Adds a nutty, salty finish that pairs well with the pesto.

Directions

Begin by cooking and crumbling the bacon until crisp, then set aside. In a medium bowl, mash the avocado lightly with a fork. Add shredded chicken, bacon, pesto, mayonnaise (or Greek yogurt), lemon juice, salt, and black pepper. Mix gently until well combined, keeping some chunks of avocado for texture.

Warm the tortillas briefly in a skillet or microwave to make them pliable. Lay each tortilla flat and place a layer of romaine or spinach leaves in the center. Spoon a generous portion of the pesto chicken avocado salad on top of the greens. Add sliced tomatoes and a sprinkle of Parmesan if desired.

Fold in the sides of the tortilla, then roll tightly from the bottom up to enclose the filling. Slice in half diagonally for serving. These wraps can be enjoyed immediately or wrapped in foil for an on-the-go meal.

Servings and timing

This recipe makes 4 wraps. Preparation takes about 20 minutes, with no additional cooking required beyond the bacon. In total, you can have these wraps ready in 20 minutes, making them an excellent quick lunch or dinner.

Storage/reheating

These wraps are best enjoyed fresh but can be stored in the refrigerator for up to 2 days. To prevent sogginess, store the salad filling separately and assemble just before eating. Avoid freezing, as avocado and greens do not thaw well.

Variations and Customizations

Low-Carb Option – Swap the tortilla for lettuce wraps to cut down on carbs.

Spicy Version – Add red pepper flakes or a drizzle of hot sauce to the chicken salad.

Cheese Lovers’ Wrap – Use mozzarella or provolone slices for a more indulgent bite.

Veggie Boost – Add cucumbers, bell peppers, or shredded carrots for extra crunch.

Grilled Chicken Version – Use grilled chicken for a smoky flavor that pairs perfectly with pesto.

Vegan Adaptation – Replace chicken with chickpeas or tofu, bacon with smoky tempeh, and use vegan pesto.

Herb Twist – Try sun-dried tomato pesto or arugula pesto for a flavor variation.

Breakfast Wrap – Add a fried egg or scrambled eggs for a hearty morning option.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and saves time.

What type of wrap works best?

Large flour tortillas or whole wheat wraps are best for rolling and holding the filling.

Can I make the chicken salad ahead of time?

Yes, prepare the filling up to 24 hours in advance and store it in the refrigerator.

How do I keep the avocado from browning?

Lemon juice in the filling helps, but covering the salad tightly with plastic wrap also works.

Can I make this wrap dairy-free?

Yes, use dairy-free pesto and skip the Parmesan cheese.

Is this recipe gluten-free?

It can be—just use gluten-free wraps or lettuce leaves.

Can I substitute mayonnaise with Greek yogurt?

Yes, Greek yogurt is a lighter option that adds tanginess.

What sides go well with this wrap?

A fresh fruit salad, sweet potato fries, or a light soup make great pairings.

Can I serve this wrap cold?

Yes, it’s delicious cold, making it perfect for meal prep and packed lunches.

Can I grill the wrap after assembling?

Yes, grilling or toasting adds a crispy exterior and warms the filling slightly.

Conclusion

Pesto Chicken and Avocado Bacon Salad Wraps are fresh, flavorful, and incredibly versatile. With creamy avocado, savory bacon, tender chicken, and the bright kick of pesto, these wraps deliver both comfort and freshness in every bite. Quick to prepare and easy to customize, they’re perfect for busy weekdays, meal prep, or a portable lunch option. Light yet satisfying, this wrap is bound to become a staple recipe for anyone who enjoys bold, wholesome flavors in a convenient handheld meal.

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