There is something deeply satisfying about a bowl that brings together tender steak, juicy chicken, vibrant broccoli, and a rich, cheesy finish. This Cheesy Steak & Chicken Broccoli Bowl is the kind of meal I turn to when I want something hearty, balanced, and full of flavor without feeling overly complicated. It delivers comfort food appeal while still offering a wholesome combination of protein and vegetables.
I first made a version of this bowl on a weeknight when I had both steak and chicken in the refrigerator and didn’t want to choose between them. The result was surprisingly harmonious. The savory depth of the steak complements the mild, juicy chicken, and the broccoli adds freshness and texture. Once the cheese melts over everything, it transforms into a cohesive, satisfying dish that feels indulgent but can easily fit into a balanced meal plan.
This recipe is ideal for meal prep, family dinners, or even post-workout refueling. It is simple, customizable, and consistently delicious.
Why You’ll Love This Recipe
This bowl stands out because it combines two proteins in one dish, making it filling and nutritionally balanced. The textures are varied and exciting: tender slices of steak, juicy chicken pieces, crisp-tender broccoli, and creamy melted cheese. It is also incredibly adaptable. You can serve it over rice, cauliflower rice, or enjoy it on its own for a lower-carb option.
It is straightforward enough for a weeknight dinner yet satisfying enough to serve when you want something comforting. The ingredients are simple and accessible, but together they create a layered and flavorful meal.
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- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Halal
Description
A hearty, protein-packed bowl featuring tender seared steak, juicy chicken, and steamed broccoli, all smothered in a rich and creamy cheddar cheese sauce. Perfect for a comforting low-carb dinner.
Ingredients
- 1 lb sirloin steak, thinly sliced
- 1 lb boneless skinless chicken breast, cut into bite-sized pieces
- 4 cups fresh broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 2 cups shredded cheddar cheese
Instructions
- Season the steak and chicken with garlic powder, onion powder, paprika, salt, and pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the chicken for 6–8 minutes until golden and fully cooked. Remove and set aside.
- In the same skillet, add the remaining olive oil and sear the steak slices for 3–5 minutes until browned and cooked to desired doneness. Remove and set aside.
- Steam the broccoli florets for 4–5 minutes until tender but still bright green.
- In a saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1 minute to form a roux.
- Gradually whisk in the milk, stirring constantly until the sauce thickens.
- Reduce heat to low and stir in the shredded cheddar cheese until fully melted and smooth.
- Assemble bowls by layering broccoli, steak, and chicken. Pour the cheese sauce over the top and serve immediately.
Notes
- For a richer sauce, substitute half-and-half or heavy cream for the milk.
- You can use mozzarella or Monterey Jack cheese for a milder flavor.
- Add cauliflower rice or brown rice for a heartier meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Steak
Choose a tender cut such as sirloin or ribeye. Thinly slicing the steak against the grain ensures every bite is tender and easy to chew. The steak adds rich, beefy flavor that anchors the dish.
Chicken breast
Boneless, skinless chicken breast keeps the bowl lean and protein-packed. It absorbs seasoning beautifully and provides a juicy contrast to the steak.
Broccoli florets
Fresh broccoli offers color, crunch, and nutritional value. When cooked just until tender, it maintains its vibrant green color and slight bite.
Shredded cheddar cheese
Cheddar melts smoothly and brings a sharp, creamy finish. It ties the steak, chicken, and broccoli together into one cohesive bowl.
Olive oil
Used for searing the meats and sautéing the broccoli, olive oil helps achieve a golden crust and enhances overall flavor.
Garlic
Fresh minced garlic adds depth and aroma. It complements both the steak and chicken without overpowering them.
Salt
A simple but essential seasoning that enhances all the other flavors in the bowl.
Black pepper
Adds mild heat and balances the richness of the cheese and meats.
Paprika
Provides subtle smokiness and warmth, elevating the flavor profile without making the dish spicy.
Directions
Start by preparing your ingredients. Slice the steak thinly against the grain and cut the chicken breast into bite-sized pieces. Season both proteins generously with salt, black pepper, and paprika.
Heat a large skillet over medium-high heat and add olive oil. Once hot, cook the steak in a single layer, allowing it to sear without overcrowding. Cook for about 2 to 3 minutes per side until browned and cooked to your desired doneness. Remove from the pan and set aside.
In the same skillet, add a bit more oil if necessary and cook the chicken pieces. Let them brown on one side before stirring. Cook for 5 to 7 minutes, or until fully cooked through and golden. Remove and set aside with the steak.
Add the broccoli florets to the skillet along with minced garlic. Sauté for 4 to 5 minutes until bright green and just tender. If needed, add a splash of water and cover briefly to steam.
Return the steak and chicken to the pan. Toss everything together and sprinkle shredded cheddar evenly over the top. Reduce heat to low and cover for a few minutes until the cheese melts. Serve warm, either as is or over your favorite base.
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
A large skillet or sauté pan is essential for properly searing the meats and sautéing the broccoli. A sharp chef’s knife ensures clean slices of steak and evenly cut chicken pieces. A sturdy cutting board provides a safe surface for prep work. Tongs or a spatula help with turning the meat without losing juices. Measuring spoons ensure consistent seasoning.
Servings and Timing
This recipe serves 4 people generously.
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. For reheating, warm in a skillet over medium heat until heated through. You can also microwave in 60-second intervals, stirring in between, to prevent overcooking the meat. If needed, add a small splash of water to maintain moisture.
Variations and Customizations
One of the strengths of this Cheesy Steak & Chicken Broccoli Bowl is how adaptable it is. If you prefer darker meat, substitute chicken thighs for chicken breast. They offer a slightly richer flavor and remain juicy even if slightly overcooked.
For a lower-fat version, reduce the amount of cheese or use a reduced-fat cheddar. You can also experiment with different cheeses such as Monterey Jack or mozzarella for a milder taste.
Adding a grain base can transform this into a complete bowl meal. Brown rice adds nuttiness and fiber, while quinoa increases protein content even further. If you are following a low-carb plan, cauliflower rice works beautifully and absorbs the cheesy flavors well.
To incorporate more vegetables, consider adding sliced bell peppers, mushrooms, or zucchini. They sauté quickly and blend seamlessly with the existing ingredients.
If you enjoy heat, add crushed red pepper flakes or a drizzle of hot sauce before serving. For a creamy twist, stir in a spoonful of Greek yogurt or light cream cheese before adding the cheddar.
This recipe is also excellent for meal prep. Divide into individual containers and portion over rice or greens for ready-to-go lunches throughout the week.
Nutrition and Dietary Info
Below is an approximate nutritional breakdown per serving (based on 4 servings and standard ingredient quantities):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 520 kcal |
| Protein | 52 g |
| Carbohydrates | 10 g |
| Fat | 30 g |
| Saturated Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 620 mg |
This dish is high in protein and relatively low in carbohydrates, making it suitable for lower-carb eating plans. It is naturally gluten-free when served without grains.
Expert Tips & Customizations
Slice Against the Grain
Always cut steak against the grain to ensure tenderness in every bite.
Do Not Overcrowd the Pan
Cook the steak and chicken in batches if necessary. Overcrowding prevents proper browning.
Use Freshly Shredded Cheese
Pre-shredded cheese contains anti-caking agents that can affect melting. Freshly shredded cheddar melts more smoothly.
Cook Broccoli Just Until Tender
Overcooked broccoli can become mushy. Aim for bright green florets with a slight bite.
Rest the Steak
Allow the steak to rest briefly after cooking to retain juices before mixing it back into the bowl.
FAQs
Can I use frozen broccoli?
Yes, but thaw and pat it dry before cooking to prevent excess moisture in the pan.
What cut of steak works best?
Sirloin is a great balance between tenderness and affordability, but ribeye offers extra richness.
Can I make this dairy-free?
You can omit the cheese or use a dairy-free shredded alternative to suit your dietary needs.
Is this recipe good for meal prep?
Absolutely. It stores well and reheats easily, making it ideal for packed lunches.
How do I keep the chicken from drying out?
Avoid overcooking and remove it from the heat as soon as it reaches a safe internal temperature.
Can I add a sauce?
Yes, a light garlic butter sauce or a drizzle of teriyaki can add another layer of flavor.
Conclusion
This Cheesy Steak & Chicken Broccoli Bowl is a dependable, flavor-packed meal that balances comfort and nutrition. With its double protein base, vibrant broccoli, and creamy melted cheese, it satisfies cravings while remaining versatile and practical. Whether you prepare it for a family dinner or weekly meal prep, it is a recipe that consistently delivers bold flavor and satisfying texture in every bite.
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