Looking for a quick, flavorful, and healthy meal that doesn’t skimp on taste? Sweet chili chicken wraps are your new go-to! Juicy grilled chicken tossed in sticky-sweet chili sauce, wrapped with crisp veggies and soft tortillas—this recipe checks all the boxes. Whether you need a fast weeknight dinner, a packed lunch, or a post-gym bite, these wraps are the perfect balance of spicy, savory, and satisfying. Plus, they’re totally customizable and meal-prep friendly. In this guide, we’ll show you exactly how to make them, store them, and switch them up to match your lifestyle. Let’s wrap it up—literally!

Ingredients for Sweet Chili Chicken Wraps

The magic of these sweet chili chicken wraps lies in their simplicity. With just a handful of ingredients—most of which you likely already have in your kitchen—you can create something that tastes like it came straight from your favorite café, but made in under 30 minutes.

Below are the essentials you’ll need, along with optional add-ons to take your wraps from basic to bold.

🐔 Chicken (The Star of the Show)

2 medium chicken breasts (boneless & skinless)
Slice thin or dice for even cooking
Grilled, pan-seared, or even air-fried works well
Use rotisserie chicken for an ultra-quick version

🌶️ Sweet Chili Sauce

¼ cup sweet chili sauce
Adds the perfect balance of sweet, spicy, and tangy
Use store-bought (low sugar if desired), or make your own

Want to learn more? Here’s what sweet chili sauce is made of.

🌯 Tortillas or Wraps

4 large whole wheat or flour tortillas
Go low-carb, gluten-free, or even use lettuce wraps for a lighter bite
Warm slightly before assembling to make them more flexible

🥬 Fresh Vegetables

Choose your favorite crunchy fillers:

Shredded lettuce or cabbage
Julienned carrots
Sliced cucumber
Red bell peppers or onion strips
Add fresh cilantro or green onions for extra zing

🧄 Optional Extras (Flavor Boosters)

🧂 Seasonings for the Chicken

½ tsp garlic powder
¼ tsp smoked paprika
Salt & pepper, to taste
A light drizzle of olive oil or sesame oil for cooking

**How to Make Sweet Chili Chicken Wraps Step by Step**

Ready to roll? Making these sweet chili chicken wraps is easier than tying your shoes—and definitely more rewarding. With simple steps, quick cook time, and flavors that pop, this recipe will be a repeat favorite in no time. Let’s dive in!

🔪 Step 1: Prep Your Chicken

Start with 2 boneless, skinless chicken breasts
Pat them dry, then season both sides with:
- ½ tsp garlic powder
- ¼ tsp smoked paprika
- Salt and pepper, to taste

Want to amp up the flavor? Let the chicken sit in 2 tablespoons of sweet chili sauce for 10–15 minutes before cooking.

🔥 Step 2: Cook the Chicken

Grill or pan-sear the chicken over medium-high heat:

Add a drizzle of oil to a skillet or grill pan

Cook each side for 4–5 minutes until golden and fully cooked
Internal temp should hit 165°F (74°C)
Let it rest for 5 minutes, then slice thinly or shred

No time to cook? Rotisserie chicken works just fine—just toss it with sweet chili sauce before assembling.

🥣 Step 3: Toss in Sweet Chili Sauce

In a mixing bowl, add ¼ cup sweet chili sauce

Toss in your cooked chicken and stir until fully coated
Add a dash of chili flakes if you like it hotter

🥬 Step 4: Prep the Veggies

While the chicken soaks up that sauce, slice up your veggies:

Shredded lettuce or thin cabbage
Julienned carrots
Cucumber slices
Red bell pepper strips
Optional: chopped cilantro, green onions, or avocado

Keep everything thin and uniform—it makes wrapping easier and adds that signature crunch.

🌯 Step 5: Warm the Tortillas

Place your tortillas in a dry pan for 20–30 seconds per side
Or microwave them wrapped in a damp paper towel for 15 seconds

Warm tortillas are way easier to fold and don’t crack—trust us, it’s worth the extra step.

🏗️ Step 6: Build Your Wraps

Here’s where the magic happens. Layer in this order:

Start with a tortilla (or lettuce leaf for low-carb)
Spread a thin layer of Greek yogurt or mayo (optional)

Add a handful of shredded lettuce
Top with sliced veggies
Pile on the sweet chili chicken
Drizzle with extra sauce (if you’re feeling wild)

🔄 Step 7: Fold and Roll

Fold in the sides, then roll tightly from the bottom up
Use parchment or foil to wrap if storing
Slice diagonally for that “Instagram-ready” presentation (optional, but fun)

🧊 Step 8: Serve or Store

Serve immediately while warm, or refrigerate in an airtight container
If meal prepping, wrap individually and keep chilled for up to 3 days

Kitchen Tools You’ll Need for Sweet Chili Chicken Wraps

The best part about sweet chili chicken wraps? You don’t need fancy gadgets or professional-grade equipment. Just a few everyday kitchen tools are all it takes to make this delicious, quick meal happen. Here’s what you’ll want on hand before you start rolling.

🔪 Sharp Knife

For slicing chicken, chopping veggies, and prepping garnishes
A chef’s knife or utility knife works best for smooth, even cuts

🧄 Cutting Board

Choose a non-slip cutting board
Use one for meat and a separate one for vegetables (safety first!)

🍳 Skillet or Grill Pan

You’ll need a nonstick skillet or grill pan to cook your chicken evenly
A stovetop pan with ridges adds those gorgeous sear marks!

🥣 Medium Mixing Bowl

Perfect for tossing your grilled chicken in sweet chili sauce

You can also use it to mix any dressings or veggie slaws

🍽️ Tongs or Spatula

Handy for flipping chicken in the pan or tossing it in sauce
Also great for placing fillings neatly into your wraps

🌯 Tortilla Warmer or Microwave (Optional)

Warm tortillas = no cracking or breaking when folding
Use a tortilla warmer, dry skillet, or just pop them in the microwave for 10–15 seconds wrapped in a damp towel

🧻 Parchment Paper or Foil (For Meal Prep)

If you’re meal prepping or packing wraps to go, use parchment paper or foil to wrap them tightly
Keeps them fresh and easy to grab from the fridge

🥡 Storage Containers (For Leftovers or Meal Prep)

Airtight containers keep your wraps fresh for up to 3 days

Use leak-proof types if storing with extra sauce or for on-the-go meals

Frequently Asked Questions About Sweet Chili Chicken Wraps

Whether you’re meal prepping, cooking for a crowd, or just experimenting in the kitchen, these questions will help you get the best results every time. Let’s clear up the most common queries!

❓ Can I use store-bought rotisserie chicken?

Absolutely! Using rotisserie chicken is a great time-saver. Just shred it, toss it in sweet chili sauce, and you’re good to go. It’s perfect when you’re short on time but still want something packed with flavor.

❓ Is sweet chili sauce spicy?

Not really. Sweet chili sauce has a gentle heat with a sweet, tangy base—more flavorful than fiery. It’s great for those who enjoy a mild kick without overwhelming spice.

❓ Can I make these wraps ahead of time?

Yes! Sweet chili chicken wraps are perfect for meal prep. To keep them fresh:

Store components separately and assemble just before eating
Or wrap them tightly in foil or parchment and refrigerate for up to 3 days

❓ What’s the best tortilla to use?

That depends on your goals:

Whole wheat tortillas for extra fiber
Low-carb wraps if you’re cutting back on carbs
Gluten-free tortillas for dietary needs
Lettuce leaves or cabbage wraps for a low-calorie, crunchy option

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Sweet Chili Chicken Wraps – Quick, Healthy & Flavorful