Description
A high-protein, nutrient-dense egg and avocado salad perfect for post-workout meals, combining healthy fats, lean protein, and fresh vegetables for sustained energy.
Ingredients
- 2 large eggs, hard-boiled and chopped
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 0.5 cup cucumber, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 0.25 tsp salt
- 0.25 tsp black pepper
- 1 tbsp chopped fresh parsley or cilantro
Instructions
- Hard-boil the eggs, peel them, and chop into bite-sized pieces.
- In a large bowl, add chopped eggs, avocado, cherry tomatoes, and cucumber.
- In a small bowl, whisk together olive oil and lemon juice.
- Pour the dressing over the salad ingredients.
- Season with salt and black pepper.
- Gently toss to combine without mashing the avocado.
- Garnish with fresh parsley or cilantro and serve immediately.
Notes
- Add spinach or mixed greens for extra fiber.
- Sprinkle chili flakes for a spicy kick.
- Best consumed fresh to preserve avocado texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: International